Menstrual Cycle: Understanding Your Body’s Monthly Rhythm

The menstrual cycle is a natural part of a woman’s life and plays a crucial role in reproductive health. Understanding it can help you manage your health better.

Understanding the Phases of the Menstrual Cycle

The menstrual cycle includes several phases:

• Menstrual Phase:

  When bleeding occurs.

• Follicular Phase:

  Preparation for egg release.

• Ovulatory Phase:

  Egg release.

• Luteal Phase:

  Prepares the body for possible pregnancy.

Managing Menstrual Symptoms

Tips for managing symptoms like cramps and mood swings include regular exercise, a balanced diet, and adequate sleep.

FAQs

• What is a normal menstrual cycle?

  Typically, it lasts between 28-35 days.

• How can I track my menstrual cycle?

  Using a calendar or mobile app can help.

Call to Action

If you have concerns about your menstrual cycle or symptoms, our experts are here to help. Contact us to schedule a consultation.
Explore more about your health at:

SAIVIE | Gynecologist | Dr. Sai Dibyadarshini Bhuyan

Located in Newtown, Kolkata. Open until 9:30 PM.