Menstrual Cycle: Understanding Your Body’s Monthly Rhythm

saivie.in
· 1 min read

The menstrual cycle is a natural part of a woman’s life and plays a crucial role in reproductive health. Understanding it can help you manage your health better.

Understanding the Phases of the Menstrual Cycle

The menstrual cycle includes several phases:

  • Menstrual Phase:

    When bleeding occurs.

  • Follicular Phase:

    Preparation for egg release.

  • Ovulatory Phase:

    Egg release.

  • Luteal Phase:

    Prepares the body for possible pregnancy.

Managing Menstrual Symptoms

Tips for managing symptoms like cramps and mood swings include regular exercise, a balanced diet, and adequate sleep.

FAQs

  • What is a normal menstrual cycle?

    Typically, it lasts between 28-35 days.

  • How can I track my menstrual cycle?

    Using a calendar or mobile app can help.

Call to Action

If you have concerns about your menstrual cycle or symptoms, our experts are here to help. Contact us to schedule a consultation.

Explore more about your health at:

SAIVIE | Gynecologist | Dr. Sai Dibyadarshini Bhuyan

Located in Newtown, Kolkata. Open until 9:30 PM.

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